Fiber Fool

Follow the feats and foibles of a fiber fanatic.

Wordless Wednesday - Sort Of

Filed under: Wordless Wednesday — Kristi at 4:37 pm on Wednesday, August 31, 2011

Post Workout Recovery Essentials

The great closet clean out of 2011 has beaten me down with allergies (or I got a summer cold, not sure which). It has taken everything in me just to get to the gym for my regular classes/routines. The bike has been garaged as energy is not high enough to bike to/from the gym or beyond. Frankly, I’ve resorted to making deals with myself that involve the use of the steam room and dry sauna if I go to class. So, no walk and no biking either.

This was a shot from last week when I hit the coffee shop post-workout. I hit the lovely point of stockinette around and around so I read a book while I knit and sipped on a light frappaccino. It is now ready for sleeves, so it has progressed well since this shot. You’ll be glad to know it is the second to last design for Nourishing Knits! Now that I got a bunch of secret projects out the door for fall/winter publication with Interweave I’m back with the nose to the grindstone on Nourishing Knits. Boy does it feel good!

Wordless Walk With Me Wednesday - 5.5 miles in Fort Collins, La Porte & Bellvue!

Filed under: Wordless Wednesday, Fitness — Kristi at 8:25 pm on Wednesday, August 24, 2011

Binghamhill

Flowers and Foothills

Trail's End

The Bellvue Bean

Vern's

Fit Friday: A Week of Firsts

Filed under: Fitness, Fit Friday — Kristi at 12:43 pm on Friday, August 19, 2011

A Milestone Was Reached Today!

One of the last “firsts” for this week is a big one and worth mentioning at the top of the post. Izzie and I crossed the 100 miles together mark yesterday afternoon where the thermometer nearly matched our mileage! With that high of heat and our low humidity of a semi-arid climate my mouth was drying out big time so it was kind of nice to have an excuse to pull over part way home from campus and make note of the occasion.

Izzie Gets Cozy With a Martini

Last Friday DH, “The Lizard”, Izzie and I went for an early dinner and we thought Happy Hour at a Oaxacan restaurant in town. No happy hour specials for us though as they do not apply outside of the bar, despite our having no say in where we were seated or any impediments between us and the bar about 10 feet away. It ended up the specials that day didn’t really interest us anyway, but I still think that was lame. Anyway, back the bike! Sprinkled around town as some artier (though in general less functional or space efficient) bike racks that compliment the businesses they are in front of - like these martini glass bike racks.

I have to admit it is fun to be in a pretty bike-friendly city! If I weren’t I don’t think I could have caught the biking bug so thoroughly.

After dinner we headed out for a bit more of a ride than just going home, but it was cut short. Izzie and I had our first crash. It was pretty traumatic for me mentally. Izzie just got her first little scratch and I a few bruises and Drew irritated an ankle injury from a few weeks ago but other than that we were pretty unscathed.

We were going much slower than we could have because the trail was very heavily populated. We had already encountered several trail users who did not have proper trail etiquette (saying something if passing, not stopping just outside of a tunnel which curves in the wrong lane etc.). We were also coming upon an area of many curves and we gave him fair warning that we would be passing on the left when he let out the lead of his dog so it was in the left lane of the trail. Mistakes happen and I’d give the benefit of the doubt to the guy and his dog who caused the crash except he did not stop to see if we were okay. He didn’t apologize. In fact, he yelled obscenities at as while telling us to learn to ride a bike.

The whole experience kind of turned me off of biking for a few days. I lack the confidence yet to ride the bike lanes on the busy streets and prefer the trails. But I was in no mood to deal with too many people (both pedestrians and cyclists alike) who do not know how to share them. So I didn’t get back on the bike until Tuesday :-(

Izzie's First Old Town Visit

Tuesday I rode to the gym, did some water aerobics, weight lifting and yoga, then proceeded on my first trip into Old Town. The panniers were pretty full with a large towel, swimsuit, water shoes (exercise ones that are like tennis shoes and have arch support) and I wore my yoga mat crossbody. I have to admit to feeling awfully “hardcore” all packed up like that and biking to/from the gym. On the way home Izzie and I got rained on for the first time. It wasn’t a super hard rain, but more than a sprinkle. I was almost soaked through when we got home. But it wasn’t too bad. I repeated a similar process yesterday and was on our way home when we hit the 100 mile mark.

Bike Lane Graffiti That Makes Me Smile

On Tuesday’s ride to Old Town I noticed this little stencil graffiti in the northbound bike lane on Remington between Spring Creak Trail and Prospect. It makes me smile whenever I see it, so I stopped to take a pic yesterday when I got to it. I haven’t seen more yet. But I kind of hope I do. If you want to see the stencil design better, look at this pic.

Miles Biked: 36.85
Avg Gas Price: $3.39
Gas Money Saved: $6.57
YTD Gas Money Saved: $19.41

How about the rest of you? How was your week and how did you keep moving? Did you have to contend with any weather or people issues too? Was it perhaps the phase of the moon or alignment of the planets that caused such havoc last weekend?

Brief Wordless Wednesday No Walk

Filed under: Wordless Wednesday — Kristi at 9:50 am on Wednesday, August 17, 2011

Izzie's First Old Town Visit

Fit Friday - A Varied Week

Filed under: Fitness, Fit Friday — Kristi at 4:19 am on Friday, August 12, 2011

Isabella's Maiden Voyage

Well, this was not such a bike-centric week. That’s not to say I wasn’t as active. Though I have no photographic proof. The above shot is actually from the very first ride on the new bike after it was truly mine. DH and I rode to the NE area of campus and had breakfast at a local somewhat crunchy/granola-y restaurant, The Rainbow. It was fabulous! They have added sweet potato latkes to their new breakfast menu and they are delish! Of course I like sweet potatoes nearly as much as pumpkin so I’m not much of a critic.

You all had some fabulous name suggestions for the new bike! Thank you all sooo much for sharing them with me. While I have not chosen any of the suggested names, they did get the gears turning and helped me find the name. The comments about the bike being “racy” and such had me thinking about how already the bike has caused me to explore new areas of town I otherwise wouldn’t have been likely to do (like this week’s Wordless Walk With Me Wednesday). The first name that came to mind was Amelia (as in Earhart) as she both flew and explored new territories.

Amelia didn’t seem to quite fit so I started researching other women explorers. I don’t know about you, but I’m pretty sure I learned about no other female explorers in any of my history classes. But there are many remarkable ones from around the globe and through the years! It was Isabella Bird’s story that struck a chord with me. Despite various chronic health problems, in the 1850’s she came to America from her home in England with 100 pounds and was allowed to stay until her money ran out. She followed that up with tours of Canada and Scotland. Eventually she landed back in America, specifically in Colorado. In 1873 she covered over 800 miles of the mountains and wrote A Lady’s Life in the Rocky Mountains (free for Kindle).

My New Bike - Jamis Coda Femme

So, I present to you, Isabella! It may end up as Izzie for short. We’ll see. Isabella and I had a momentous first this week even if my mileage was modest - I hooked up DH’s panniers and rode her with an extra 15 pounds of cargo for about 10 miles last Friday! I should have taken a picture, but I’m not a fan of my iphone photography skills and for the moment taking the good camera along isn’t ideal. The Friday ride was also on a totally new route to a different part of town than usual. It went so well we used that same route on Wednesday. I also attended a bicycle maintenance class last evening so I’m a little better equipped to keep Isabella moving smoothly.

With the low mileage this week I think it is a good time to adjust my “week” to run Friday - Thursday to line up with the Fit Friday posts. It’ll be much easier to keep things straight that way. That means this week’s numbers include Wednesday and Thursday of last week as well, though truthfully I took those as rest days after having ridden Sunday-Tuesday with my longest ride to date kicking off that string. I am finding rest days to be pretty crucial at this juncture. It gives me some time to stretch back out my overly tight quads and IT bands after building/abusing them with the biking.

Miles Biked: 22.9
Avg Gas Price: $3.39
Gas Money Saved: $4.09
YTD Gas Money Saved: $12.84

This week also marked another milestone on the road to better fitness - I *finally* after several weeks of frustrating weigh-ins reached my first goal! It has been a rough road, one in which I had inadvertently slipped my body back into starvation mode by not consuming the calories I burned in exercise. But I can say I’m past a mini-milestone weight marker which also coincides with a total weight loss since mid-December of 35 pounds and 28 pounds since starting to use Lose It! in earnest in March. Now, on to the next 25 pounds!

How are you doing? Did you move in a new way this week or hit any milestones?

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