Fiber Fool

Challenging yourself to improve your fitness level often comes with a side of muscle soreness. Whenever your body takes on new types of movement, higher intensities or more weight in strength training it is not uncommon to experience delayed onset muscle soreness, or DOMS.

Having suffered with chronic pain for over a decade before embarking on my fitness journey I have found several ways to dampen and deal with the effects of DOMS.

Read how I deal with muscle soreness at the Get Movin’ Challenege blog.

I also have a Pinterest board dedicated to muscle soreness treatments if you’d like to follow along as I discover stretches, warm-ups and nutrition to soothe soreness.

Also, I have a page on Facebook, Sustainably Active and Natural, where I share motivation and we can converse about various topics of active living. Please join me there!