Fiber Fool

Follow the feats and foibles of a fiber fanatic.

Eye Candy Friday: The Donut/Doughnut Edition

Filed under: Photography, In the Kitchen, Eye Candy Friday — Kristi at 5:08 am on Friday, July 6, 2012

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Despite having made some on Saturday, I made more of these delicious whole grain chai cake donuts on Wednesday. It made it feel more like a holiday/weekend even though it was just one day and DH was still up to his eyeballs in thesis editing. It also allowed me to set aside the iPhone for photography and take real photos with the dSLR (aka the “big gun”).

Next week, when more people are back to reading blogs I’ll share my recipe for these doughnuts. In the meantime, if you don’t care about them being whole grain, you can pick yourself up a copy of Lara Ferroni’s Doughnuts book and have them this weekend.

Ten on Tuesday: 10 Favorite Work Out Songs

Filed under: Follow the Flock, 10 on Tuesday, Fitness — Kristi at 4:09 pm on Tuesday, June 5, 2012

Keeping it cool at my desk!

Ah, what a great topic :-D I’m not biased or anything, LOL!

Carole noted that the lyrics were more important to her than the tempo. I definitely have some songs where it is the lyrics that do it for me, but there are others where it is just the driving beat. It might also depend a bit on what type of workout I’m doing. If I’m lifting weights tempo really doesn’t matter at all, the same if I’m walking. But if I’m running, I want something driving me to keep going!

  1. Ready to Start by Arcade Fire - this one is kind of a mix of the lyrics and the beat
  2. Again and Again by The Bird and The Bee - the refrain is mostly what resonates - again and again and again and a again, do it again, do it againg… but it is also happy and peppy
  3. I Gotta Feeling by The Black Eyed Peas - really, I dare you to try listening to any Black Eyed Peas and not start moving something!
  4. Just the Way You Are by Bruno Mars - it’s good to remember that while I’m changing and as DH says “getting hotter every day” that if today is where I stopped, that is okay because I’m more than just my looks
  5. Gonna Make You Sweat by C & C Music Factory - another one I totally cannot sit still to and sweating is a good thing!
  6. How Your Love Makes Me Feel by Diamond Rio - a good driving beat and memories from my college days can really get me moving too
  7. Ready to Run by Dixie Chicks - okay, I’m doing the type of running they are singing about, but hearing “ready to run” does get me ready to run
  8. Shake it Out by Florence + The Machine - I have several of her tracks on my workout playlist, but I really like the sentiment of this one and since exercise is often my stress outlet it is a good one to listen to
  9. I Will Survive by Gloria Gaynor - a good reminder when you want to throw in the towel and start walking instead of running
  10. Run by Gnarls Barkley - again, a running theme :-) But a good beat too!
  11. Bulletproof by La Roux - first heard this one on Dancing with the Stars and really the whole album is a pretty good one to exercise to, especially if you enjoyed 80’s dance club music
  12. Moves Like Jagger by Maroon 5 - you can’t help by move (though perhaps not like Jagger)
  13. Your Body is a Wonderland by John Mayer - a good reminder to keep treating it right through healthy food choices and exercise
  14. Waking Up in Vegas by Katy Perry - she has driving beats and frequent themes of “girl power”
  15. Man! I Feel Like a Woman! by Shania Twain - another college memory one

Because I apparently can no longer count to ten, that is indeed a list of fifteen. I started with a much longer list as I scrolled through my workout playlist. I just couldn’t narrow it any futher :-) I will say exercise music has broadened my already somewhat eclectic taste in music. It does seem I’m drawn towards themes of women being either beautiful or powerful.

How about you? What makes good workout music to motivate you?

Nearly Wordless Wednesday - Quick Lunch Edition

Filed under: Follow the Flock, Wordless Wednesday — Kristi at 3:11 pm on Wednesday, May 30, 2012

Quick lunch today because I have yoga tonight. It was still yummy! Turkey, cheddar and mustard on sprouted organic whole grain bread with radishes, cucumber and red pepper with a side of 2 chapters of The Square Root of Murder.

Nearly wordless here because I’m up to my ears in revisions to user policies and license agreements…

10 on Tuesday: 10 Goals for the Summer

Filed under: Knitting, Follow the Flock, Photography, Sewing, 10 on Tuesday, Fitness — Kristi at 4:59 pm on Tuesday, May 29, 2012

Coffee and Donuts! Perfect start of a lazy Sunday.

I have been most impressed as I’ve caught blog posts throughout the day today touching upon this topic. So many of you have done an amazing job of balancing achievable goals with really great concrete items that remind one that is summer and there are multitudes of things to enjoy about the season too! As I write this intro I do not know exactly where my list will end up, but you have set wonderful examples that I hope to strive towards. Because there is little more important in life than balance - of work and play, of laughter and tears and on and on.

Creatively:

1. I’d like to get my knitting mojo back. I’m still settling into the schedule and change of working outside of the house so a lot of my creative pursuits have fallen by the wayside as I try to balance work and working out - my top two priorities, but creative pursuits are really important to my mental health too so I need to start finding more ways to fit that into the already packed schedule. I have a few ideas floating around in my head, but no yarn to suit them and a lack of yarn shops open after work hours…The yoga sock has been picked up a few times this last week, so that is some progress!
2. Getting back my photography mojo would be good too! My phone has kept me capturing things here and there, but photographing the alpaca shearing in April was the first my dSLR had been used since February! And it hasn’t been used since! That is really sad. I think I’d like to start back up last summer’s tour of area parks and natural areas. Once a week might be a bit ambitious with the new schedule, but surely twice a month should be doable!
3. Sew at least 3 more skirts this summer. I have at least a half dozen I’d like to do, but this is about achievable goals, right? At least one of those three needs to be from scratch, not repurposing an oversized tee. Using stash fabric is okay though.

Actively:

4. Continue exercising 4-5 days a week! I kind of fell down on that this last week, for various reasons, but I’m getting back up on that horse tomorrow morning! I need to remember though to take it a bit easier on most Wednesdays when I’ve hit the gym hard on Monday and biked to/from work Tuesday and Thursday. But with the holiday I didn’t go yesterday so tomorrow will be like Monday, but with yoga after work too!
5. Bike to Vern’s! I know the distance is easily doable since it is shorter to ride there than it is to ride to work. But it is hillier and there is more riding in traffic and that riding in traffic is at points with very little shoulder. But I’m getting more confident in riding on the streets with each ride (I stuck almost exclusively to dedicated trails or very lightly used streets last year).
6. Really, start training to do a 5K come summer’s end. I’ve been procrastinating for a couple reasons. I’m not sure where to jump in on the Couch to 5K thing because I’m obviously not starting from the couch with the workout regimen I’ve been on. I’m also not sure how to fit it into my regiment. Biking to work days result in 700-900 calories of exercise depending on whether I leave work over lunch or not. At least two other days I really *need* to do weight training for a multitude of reasons. So what three days do I do the 5K training?? Also, anyone out there have a preference in iPhone apps for the training? I haven’t decided on one yet.

No more flat, 1/2 donuts! Baked is not the same as fried, but yummy anyway!

Nutritionally:

7. Get a healthier cake donut recipe that we genuinely enjoy. I’m not foolish enough to think a baked donut/doughnut is going to replace a fried bakery variety. But after two near flops from a healthy blog (edible, but not that satisfying or seeming like a treat) we finally had a batch that would successfully stave off a donut craving for a while thanks to this book. But I have some ideas to marry the prior healthier attempts with this successful one. Not that just baking the donut isn’t a big improvement nutritionally over bakery ones, but I think I can sneak in a bit more whole grain/fiber without sacrificing taste and texture. If I can do it with pancakes, I can do it with donuts, darn it!
8. Eat more greens! I go through phases with these. So instead of going whole hog until I’m sick of salads I’m going to try have salad 3-4 times a week. I might also dust off the blender and try to sneak in maybe 2 green smoothies a week too.

Fun:

9. Go on a movie date with DH twice a month. Last summer I think the movies didn’t really appeal. Somehow I went through most of 2011 without seeing a single movie in a theater. We’ve already been two so far, but there are few more titles we’ve been eyeing and it is good to take some time out and away from the house together.
10. At least once a month do something fun outside of the house with other people besides Monday knit night. Since starting work my socialization became exclusive to Monday knit night. I haven’t seen any of our other friends. I’m just home and awake so little I hate leaving. I hate dealing with any more traffic or any more strangers. Plus it seems lately a lot of the gatherings have been late week night things which doesn’t mesh with a 4:30 am wake-up call.
11. & 12. And since one should always find more fun things to strive for, I’m not stopping at ten :-) I want to up my reading again - 2 fiction books a month should be doable, especially since I often read while walking on the treadmill (though I’m doing less walking and more interval training these days). I want to enjoy our patio spaces. That is one thing I really miss about working from home - spending the majority of the morning outside on the west side patio and the later afternoon on the south patio once it was shaded by the garage. My favorite things to do on the patios was reading audiobooks and knit or read print books. I want to get back to that say maybe once a week.

I think I got down the baked cake donut thing! This one with maple glaze, Drew's favorite.

Smokey Skies in May…

Filed under: Follow the Flock, Photography, Woes — Kristi at 12:58 pm on Thursday, May 17, 2012

Smoke and ash from Hewlett Gulch fire. This looking away from the fire.

This is what it looked like when I left work yesterday to go to yoga. Not good! I was indeed smart to not bike to work today either. They’ve issued an official outdoor advisory due to all the particulates in the air. Not to mention my throat is raw from allergy drainage and my eyes are burning like mad. I definitely do not want to be outdoors any more than absolutely neccessary. And in fact, if I had the option to move where I’m sitting so I wasn’t immediately by the most used door in the facility I would do so. Everytime someone comes or goes it gets smokier around my desk.

Which is smoke and which is weather?

This is what it looks like just a bit ago before a tiny shower came through. We can’t really tell cloud from smoke. But it is DARK out there now. As in after sunset dark.

The fire is now over 5000 acres and has directly impacted several recreational areas that are popular for Fort Collins residents. Just this morning it crossed over a ridge into Gateway Natural Area (formerly Gateway Mountain Park).

On a happier note? The columbine are all in bloom in the garden!

On the brighter side, the columbines are in bloom!

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